OLYMPIC LIFTS/ACCESSORIES SNATCH COMPLEX DEADLIFT ALL FROM BELOW KNEES PULL HIGH PULL SNATCH METCON 8 RDS TEAM WOD YOU GO I GO 200M RUN...

HATCH WEEK 12 Day 2 Back Squat 1 x 5 @ 60% 1 x 5 @ 70% 2 x 5 @ 75% Front Squat 1 x 5 @ 60% 1 x 5 @ 70% 1 x 5 @ 75% OR: CHAD 1000 Box step...

Happy Birthday Coach Isaac! OLYMPIC LIFTS/ACCESSORIES 18 MIN TO BUILD TO A HEAVY SNATCH PULL FLOATING SNATCH METCON 12 MIN AMRAP 10 PULL...

20 DEVIL PRESSES (SINGLE ARM) 50/35 20 Burpees In remaining time, AMRAP of: 400 meter Run 27 Air Squats 9 Handstand Push-Ups