WELCOME TO
CROSSFIT SOLANO
At CrossFit Solano, we believe CrossFit transforms lives.
If you would like to improve your fitness and health, we are here to help you reach your goals!
That’s why we invite you to send us a text today to set up your Free initial class. Don’t hesitate to reach out with any questions at
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(707) 435-3621
(Call or Text)
CrossFit is suitable for all ages and all skill levels! We are a family-oriented gym and invite you to come in and enjoy a welcoming, fun-loving and encouraging group of athletes and coaches!
WHAT WE OFFER
Be your change
STRENGTH
We schedule a variety of rotating programs to go hand in hand with our regularly scheduled WOD, including;
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Wendler 5/3/1
Hatch Squat
LIFESTYLE
Crossfit is more than another simple gym class. It is a lifestyle. Functional fitness has the goal of improving your body for everyday challenges, everything from work to parenthood.
MORE
We offer not only our regular classes, but we welcome you to participate in our other activities, including our Tribute Events.
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Olympic Weightlifting
Murph (1/4, 1/2 and Full)
Memorial Day
9/11
ACHIEVE
Whether you start as a beginner, practicing scaled exercises with a goal of your first Pull-Up, or you're a more advanced athlete, shooting for a new PR, we are all here to help get you to your next milestone.
COMMUNITY
At CrossFit Solano you are joining a family. We are a very close-knit community that is always here to help, guide and encourage one another.
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We enjoy offering additional community events where friends and family are invited to join;
Pot Lucks
Day at the Pool
AMENITIES
You will have access to change rooms and a full bathroom including showers. If you would like to rent a locker cabinet to securely store your personal belongings, there are options available. We also have a playroom for smaller children.
EVENTS
Upcoming events with CFS
OLYMPIC WEIGHTLIFTING CLASS
Wednesday Evenings, 5:30pm
Saturday Mornings, 7:30am
Wednesday evenings and Saturday mornings are for Barbell Club! Suitable for all ages and skill levels.
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Come work on your technique and skills to improve your Snatch and Clean and Jerk!
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Free to CrossFit Solano members.
$20 non-members.
TYPE 1 TAKEDOWN!
November 4, 9 & 10am
Type 1 Takedown WOD. Choose your level, register ahead of time or make a donation at the door. All are invited! (Not a CrossFit Solano Athlete? No problem. Sign a waiver, make a donation and join us at our 9 or 10am class!) @t1dtakedown
TBD
TBD
Coming soon.
WOD
MONTHLY FOCUS
HEAVY AND HIGH SKILL
Welcome to March, a month with 18 total high-skill and heavy-lifting opportunities.
Our classes will build on last month’s 1-rep-max snatch and clean and jerk lifts to continue to work on consistency at heavier loads.
You’ll also find multiple lower-volume GHD sit-up workouts throughout the month to build capacity.
Expect simpler, lower-intensity workouts on Thursdays and Saturdays to account for the Open workouts on Fridays.
SCHEDULE
Monday through Friday
5:00am to 6:00am
6:00am to 7:00am
7:00am to 8:00am
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3:30pm to 4:30pm
4:30pm to 5:30pm
5:30pm to 6:30pm
5:30pm to 7:00pm (Wed. Barbell Club)
6:30pm to 7:30pm (No Wed class.)
Saturday
7:30am to 9:00am (Barbell Club)
9:00am to 10:00am
10:00am to 11:00am
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Sunday
9:00am to 11:00am (Open gym)
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Barbell Club
Wednesdays, 5:30pm to 7:00pm
Saturdays, 7:30am to 9:00am
